Weigh In record (no journal entry) for 09 August 2021
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169.2 lb
Lost so far: 38.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1189 kcal
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Fat: 56.91g | Prot: 48.40g | Carb: 128.52g.
Breakfast: Bananas, Kroger Bottled Water, Instant Coffee (Decaffeinated, Dry Powder), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Bananas, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Premier Nutrition High Protein Shake - Chocolate, Aquafina Water (16.9 oz). Dinner: Ketchup , Kraft Miracle Whip Dressing, Ore-Ida Waffle Fries, Smoked Beef Sausage with Cheese. Snacks/Other: Clementines , Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
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2909 kcal
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Activities & Exercise:
Housework - 1 hour, Cooking - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 8 hours, Walking (moderate) - 3/mph - 4 hours. more...
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gaining 10.5 lb a week
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Cheylynn's weight history
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