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It's going down again...taking it slow isn't too bad as long as a pound or two a week comes off...
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2009:
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1977 kcal
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Fat: 114.17g | Prot: 101.17g | Carb: 143.00g.
Breakfast: pineapple, strawberry, Half & Half Cream, Granulated Sugar, Coffee. Lunch: ceasar dressing, provolone, chicken breast, bowtie pasta, Mayonnaise, dill pickle, french dressing, mixed greens, White Bread, turkey breast. Dinner: tomato, cheddar, ranch dressing, Mixed Salad Greens, french fries, swiss cheese, butter, sauteed mushroom, grilled chicken breast, Hamburger or Hotdog Rolls. more...
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2309 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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