Weigh In record (no journal entry) for 03 March 2011
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198.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2237 kcal
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Fat: 83.25g | Prot: 61.96g | Carb: 311.55g.
Breakfast: Equate One Daily Men's health formula, Banana, 2% Fat Milk, Light Ruby Red Grapefruit Juice, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Crunchy Cheetos, Buck Double, Homestyle Charbroiled Patty Meal. Dinner: Pancakes (Dry Mix). Snacks/Other: Rainbow Sherbert (Kroger), G2 Orange, Thin Wheats Baked Snack Crackers. more...
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2848 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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