Weigh In record (no journal entry) for 09 August 2021
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197.9 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1554 kcal
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Fat: 80.16g | Prot: 73.20g | Carb: 133.49g.
Breakfast: Becel Margarina Original, Pão Integral. Lunch: Azeite de Oliva, Rúcula, Vivenda do Camarão Batata Sautée, Couve Refogada, Peito de Frango. Dinner: Batata Assada, Costela de Porco, Arroz Branco (Cozido). Snacks/Other: St. Marche Bolo de Coco Gelado, Pão de Queijo, Queijo Meia Cura, Pão Integral. more...
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2657 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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luciana CW's weight history
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