Weigh In record (no journal entry) for 03 March 2014
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122.4 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1587 kcal
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Fat: 58.38g | Prot: 77.59g | Carb: 190.84g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Butter (Salted) , Raisins (Seedless) . Lunch: Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Arnold Whole Grains Health Nut Bread, Blueberries . Dinner: Rice with Broccoli in Cheese Sauce (Frozen Side Dish), Mueller's Rotini Twists Pasta, Chicken Dark Meat (Roasting, Cooked, Roasted), Butter (Salted) . Snacks/Other: Chobani Simply 100 Blueberry , Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1518 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 4.6 lb a week
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