brettthibault's Journal, 03 March 2014

Seems like a good way to start the week--a pound down.

196.0 lb Lost so far: 1.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 58.43g | Prot: 55.59g | Carb: 83.52g.   Breakfast: Pathmark Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Sugar, Cream (Half & Half). Lunch: Canola Oil, Celery, Onions, Iceberg Lettuce (Includes Crisphead Types), Cabbage, Bell Peppers. Dinner: Cauliflower, Quaker Rice Cakes - Salt Free, Peanut Butter, Iceberg Lettuce (Includes Crisphead Types), Onions, Canola Oil. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

3387 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 4 hours, Sleeping - 8 hours, Yard Work (gardening) - 45 minutes, Housework - 1 hour and 50 minutes, Desk Work - 8 hours and 40 minutes. more...