Weigh In record (no journal entry) for 03 March 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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2380 kcal
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Fat: 140.84g | Prot: 161.28g | Carb: 103.77g.
Breakfast: Sausage Breakfast Patty, Fried Egg without Fat, Pepperjack Cheese, Fried Egg without Fat. Lunch: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Premium Braunschweiger. Dinner: Cheddar Cheese, Saltine Crackers, Chicken Wing, Wild Berries Gummies, Hawaiian Punch Fruit Juicy Red Single Can. more...
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losing 7.0 lb a week
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