Weigh In record (no journal entry) for 08 August 2021
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189.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1310 kcal
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Fat: 48.92g | Prot: 43.85g | Carb: 161.59g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Torani Honey Vanilla Syrup, Blue Diamond Almond Breeze Original, Pears , Domino Sugar Light Brown Sugar, Starbucks Mocha Coconut Frappuccino (Bottle), Nut Cravings Honey Glazed Pecans. Dinner: La Choy Sweet & Sour Sauce, Carrots, Mushrooms , Egg, Wegmans Cooked Shrimp, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Buttered Popcorn Popped in Oil, Dried Lychee (Lychee Nuts), Wonka Everlasting Gobstoppers Jawbreakers, Babybel Mini White Cheddar, Kind Nuts & Spices Maple Glazed Pecan & Sea Salt. more...
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gaining 0.1 lb a week
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