Weigh In record (no journal entry) for 03 March 2014
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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2276 kcal
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Fat: 70.57g | Prot: 232.73g | Carb: 165.56g.
Breakfast: Milk, Coffee with Skim Milk, Woolworths Quick Oats. Lunch: Helga's Wholemeal Bread, Tomatoes, Cottage Cheese, Chicken Breast, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Dinner: Barbecue Sauce (Bottled), Veal Schnitzel, Mixed Vegetables (Frozen). Snacks/Other: Brown Sugar, Coffee, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids). more...
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losing 3.9 lb a week
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