Weigh In record (no journal entry) for 09 August 2021
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239.0 lb
Lost so far: 11.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1805 kcal
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Fat: 110.82g | Prot: 120.89g | Carb: 102.33g.
Lunch: Chicken Pho. Dinner: Hard-Boiled Egg, Saladworks Nuevo Nicoise Salad. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Peanuts in Shell (Shell Not Eaten). more...
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steady weight
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duncit's weight history
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