Weigh In record (no journal entry) for 09 August 2021
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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354 kcal
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Fat: 0.51g | Prot: 1.70g | Carb: 93.57g.
Breakfast: Lime Juice, Honey , Dole Baby Banana, Papaya Juice. more...
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losing 1.4 lb a week
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