setepos's Journal, 09 August 2021

242.0 lb Lost so far: 28.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2073 kcal

Fat: 88.99g | Prot: 89.51g | Carb: 245.23g.   Breakfast: Post Great Grains Raisin, Dates & Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, 2% Fat Milk. Lunch: Peach, Trader Joe's Tangerines, Granny Smith Apples, Lance Toasty Crackers with Real Peanut Butter (Package), Plum, Strawberries. Dinner: Great Value Green Olives with Pimento, Chicken Breast, Cucumber (Peeled), Jalapeno Peppers, Hunt's Whole Tomatoes, Canola Vegetable Oil, Onion Powder, Balsamic Vinegar, Olive Oil, Tomatoes, Mixed Salad Greens, Cumin, Paprika, Sweet Red Peppers, Radish. Snacks/Other: Plums, Liberte Mediterranee Strawberry Yogurt, Lance Toasty Crackers with Real Peanut Butter. more...

3058 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...