mikeze71's Journal, 09 August 2021

177.9 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 44.69g | Prot: 29.30g | Carb: 108.25g.   Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rio Mare Tonno all'olio di Oliva, Spaghetti, Merlot. Dinner: Nutella Nutella, certossa Pane a fette. more...

1979 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...