Weigh In record (no journal entry) for 09 August 2021
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198.4 lb
Lost so far: 26.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1549 kcal
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Fat: 60.81g | Prot: 52.91g | Carb: 196.23g.
Lunch: McDonald's Egg McMuffin. Dinner: Blueberries , Bananas , Back to Nature Classic Granola, Now Foods Organic Spirulina Powder. Snacks/Other: Jack Link's Teriyaki Beef Jerky, Popcorn, Indiana Sweet & Salty Kettle Popcorn. more...
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gaining 3.4 lb a week
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Ronanlime's weight history
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