Weigh In record (no journal entry) for 03 March 2014
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242.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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4349 kcal
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Fat: 207.20g | Prot: 183.39g | Carb: 446.48g.
Breakfast: Nutella Hazelnut Spread, Plain Pancakes. Lunch: Pileca prsa (meso), Potato Gnocchi. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Plain Pancakes. Snacks/Other: Dry Roasted Salted Peanuts, Cottage Cheese (Lowfat 1% Milkfat), Doughnut, Whole Milk, White Bread, White Rice, Potato Gnocchi, Svinjska plećka. more...
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3257 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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