Shiniquiet's Journal, 09 August 2021

203.3 lb Lost so far: 0 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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733 kcal

Fat: 32.77g | Prot: 35.89g | Carb: 88.66g.   Breakfast: Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat). Lunch: Schmidt 647 White Bread. Dinner: Signature Cafe Broccoli Cheddar Au Gratin, Signature Cafe Broccoli Cheddar Au Gratin. more...

3708 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 34 minutes, Apple Health - 22 hours and 26 minutes. more...