Weigh In record (no journal entry) for 03 March 2014
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165.8 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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3070 kcal
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Fat: 129.13g | Prot: 249.48g | Carb: 226.60g.
Breakfast: Nutiva Chia Seed, Cinnamon, Oats, Nonfat Latte Coffee, Milk (Nonfat), Peanuts, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Mixed Salad Greens, Baked Potato (Peel Eaten), Tuna in Water (Canned), Extra Virgin Olive Oil, Budin de zapallo italiano, Optimum Nutrition BCAA. Snacks/Other: Danone Griego Natural Sin Azúcar, Gouda Cheese, Pita Bread, Avocados, Egg, Queso Chacra, Florida's Natural 100% Pure Florida Orange Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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2227 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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