Weigh In record (no journal entry) for 03 March 2014
|
227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2014:
|
1670 kcal
|
Fat: 53.75g | Prot: 124.50g | Carb: 169.25g.
Breakfast: Jennie-O Turkey breakfast sausage link (lean), Eggland's Best Large Grade A Eggs, Kraft Velveeta Cheese. Lunch: Gorton's Skillet Crisp Tilapia, Carlita Flour Tortillas (44g). Dinner: Thomas' Bagel Thins - Everything, Chobani Blueberry Greek Yogurt (Small), Kraft Velveeta Cheese, Jennie-O Extra Lean Ground Turkey Breast, Dole American Salad Blend, hidden valley HVR FF ORIG RANCH. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Emerald Smoked Almonds, Oberto oberto original beef jerky, Lean Cuisine Simple Favorites French Bread Pepperoni Pizza. more...
|
|
2508 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jjsnod's weight history
|