Weigh In record (no journal entry) for 08 August 2021
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297.2 lb
Lost so far: 31.2 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1672 kcal
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Fat: 72.48g | Prot: 86.69g | Carb: 180.35g.
Lunch: Morningstar Farms Veggie Pepperoni Pizza Bites, Birds Eye Thai Stir-Fry. Dinner: Louisville Vegan Jerky Co. Maple Bacon, Ham and Cheese Sandwich. Snacks/Other: Wholly Rollies Protein Balls. more...
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losing 4.2 lb a week
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