w-harr's Journal, 09 August 2021

193.6 lb Lost so far: 45.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 81.12g | Prot: 142.90g | Carb: 67.23g.   Breakfast: Atkins Crustless Quiche. Lunch: Chicken Wrap. Dinner: Coleslaw, Pork Neck Bones. Snacks/Other: Water, Green Tea, Coffee, Sleeman Clear 2.0. more...

2858 kcal

Activities & Exercise: Driving - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours. more...