Mneuman's Journal, 09 August 2021

187.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 90.87g | Prot: 96.56g | Carb: 90.91g.   Breakfast: Naturipe Sweet & Crunchy, Egg, Coffee, Cream (Half & Half), Ideal Sweetener. Lunch: Olive Garden Italian Salad Dressing, Chicken Salad. Dinner: InnovAsian Cuisine Chicken & Broccoli. Snacks/Other: Great Value Mixed Nuts, HEB Chicharrones Pork Rinds , Two Good Strawberry Greek Yogurt. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...