Paul Pridgen's Journal, 09 August 2021

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Weigh In record (no journal entry) for 09 August 2021

241.0 lb Lost so far: 10.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

989 kcal

Fat: 53.82g | Prot: 78.32g | Carb: 57.84g. Breakfast: Kellogg's Corn Flakes. Lunch: Piccadilly Yellow Squash & Zucchini, Kroger Pork Country Style Ribs. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Scrambled Egg. more...

3237 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Paul Pridgen's Journal, 09 August 2021

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