Weigh In record (no journal entry) for 03 March 2014
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195.4 lb
Lost so far: 81.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1967 kcal
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Fat: 70.36g | Prot: 147.14g | Carb: 198.70g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Chocolate, Garden of Life Raw Protein, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Oranges, Ruffles Original Potato Chips (Family Size), Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Natural Grocers Fresh Ground Peanut Butter, Honey. Dinner: Applebee's Roma Pepper Steak. Snacks/Other: Jack Link's Original Beef Jerky (Package), Albertsons Mini Pretzels, PureFit Almond Crunch Bars. more...
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3881 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours. more...
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losing 8.4 lb a week
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