Inch1974's Journal, 03 March 2014

206.0 lb Lost so far: 14.0 lb.    Still to go: 81.0 lb.    Diet followed 100%.

---

712 kcal

Fat: 19.70g | Prot: 47.69g | Carb: 90.54g.   Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Cooked Peas and Carrots (from Canned), Shasha Co. Spelt Ginger Snaps, Mozzarella Cheese (Whole Milk), Saltine Crackers, 1% Fat Milk, Campbell's Low Fat Cream of Chicken Soup, Dare Breton Reduced Fat & Sodium Crackers. more...

2330 kcal

Activities & Exercise: Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...