Weigh In record (no journal entry) for 09 August 2021
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184.1 lb
Lost so far: 22.4 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1374 kcal
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Fat: 42.73g | Prot: 77.29g | Carb: 175.72g.
Breakfast: Cantaloupe Melons , Aunt Jemima Homestyle French Toast, Scrambled Egg (Whole, Cooked) . Lunch: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Schwan's Oven Baked Chicken Breasts. Dinner: Pork Loin (Tenderloin), Hoisin Sauce, Vigo Basmati Rice, Foodology Edamame, HEB Broccolini. Snacks/Other: Smucker's Red Raspberry Jam, Jif Extra Crunchy Peanut Butter, Costco Artisan Rolls, Sweet Cherries (Queen Anne, Bing), Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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gaining 0.5 lb a week
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