Weigh In record (no journal entry) for 09 August 2021
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164.5 lb
Lost so far: 65.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1504 kcal
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Fat: 78.08g | Prot: 78.27g | Carb: 117.96g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Hellmann's Real Mayonnaise. Snacks/Other: P3 Portable Protein Pack. more...
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losing 3.5 lb a week
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