ny40rock's Journal, 03 March 2014

223.3 lb Lost so far: 4.7 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 42.83g | Prot: 33.48g | Carb: 214.66g.   Breakfast: Butter, Smucker's Simply Fruit Orange Marmalade, Stop & Shop 100% Whole Wheat English Muffin, Bananas. Lunch: Good Health Natural Foods Humbles Baked Hummus Chips - Sea Salt, Sabra Roasted Red Pepper Hummus, Progresso Heart Healthy Southwest Style Black Bean and Vegetable Soup. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Krusteaz Lemon Bars Supreme Mix. more...

2795 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...