lordhalos's Journal, 09 August 2021

237.8 lb Lost so far: 7.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 82.34g | Prot: 109.58g | Carb: 504.55g.   Breakfast: Powerade Zero Grape (Bottle), Toast'em Pop-Ups Frosted Brown Sugar Cinnamon, International Delight Vanilla Iced Coffee. Lunch: Dole Strawberry Lemonade, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Clean Eatz Thai Basil Chicken, Lay's Oven Baked Original (Package). Dinner: Balsamic Chicken and Mashed Potatoes. Snacks/Other: Watermelon , Black Forest Organic Sour Heads, Cheetos Cheese Puffs. more...

3307 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...