ViaStrong's Journal, 03 March 2014

182.0 lb Lost so far: 83.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 45.13g | Prot: 138.63g | Carb: 103.59g.   Breakfast: Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, Egg Beaters Egg Beaters - Original, Fisherman's Wharf Tilapia Fillets. Lunch: Publix Skim Milk, Skinless Chicken Breast, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets. Dinner: Banana Bread, Skinless Chicken Breast, Light Deluxe French Salad Dressing. Snacks/Other: Butter or Sugar Cookie, Baby Carrots, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Tomatoes, David Seeds Original Sunflower Seeds. more...

3398 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 4 hours, Housework - 2 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 4 hours, Resting - 5 hours. more...