Weigh In record (no journal entry) for 09 August 2021
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205.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1276 kcal
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Fat: 65.58g | Prot: 68.25g | Carb: 108.14g.
Breakfast: Visconti Pão de Forma Integral, Delícia Margarina Delícia Cremosa, Café com Açúcar, Piracanjuba Leite Semidesnatado. Lunch: Café com Açúcar, Sadia Salaminho, Kenko Molho para Salada Iogurte, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Rúcula, Alface de Folha Vermelha, Cenouras Cozidas, Sadia Mussarela, Ovo Mexido. Dinner: Sadia Mussarela, Santa Clara Salaminho, Visconti Pão de Forma Integral, Piracanjuba Leite Semidesnatado , Café com Açúcar. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
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3918 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 10 hours, Dormir - 6 hours and 25 minutes, Google Fit - 6 hours and 5 minutes. more...
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losing 10.8 lb a week
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