Weigh In record (no journal entry) for 03 March 2014
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2646 kcal
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Fat: 98.49g | Prot: 146.02g | Carb: 305.33g.
Lunch: Chicken Breast. Dinner: Eggland's Best Large Grade A Eggs, Member's Mark Turkey Bacon, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Light Multigrain English Muffin. Snacks/Other: Almonds, Baby Carrots, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Kiwi Fruit, Strawberry Sandwich Cremes 3153552056, Bananas. more...
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3125 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 50 minutes, Resting - 20 hours and 31 minutes, Standing - 2 hours and 9 minutes. more...
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gaining 1.4 lb a week
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 Comments
If you are trying to lose weight, don't give up! It can be tempting to get upset at a set-back and begin eating junk food, but don't do it. Stick to your guns. We might stumble every now and then, but keep your eye on the prize, get back on the right path and you will make it!
03 Mar 14 by member: Thealexestrada
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