Weigh In record (no journal entry) for 09 August 2021
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225.1 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2503 kcal
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Fat: 80.59g | Prot: 204.17g | Carb: 231.78g.
Breakfast: Biały Ryż (Długoziarnisty), Brokuły, Mięso z Piersi Indyka. Lunch: Zott Mozzarella Light, KFD Premium WPC 80, Mleko z 2% Tłuszczu, Kasza Manna. Dinner: Kraina Wędlin Parówki z Szynki, Biedronka Chleb Tostowy Maślany, Vital Fresh Sałatka Grecka. more...
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gaining 6.8 lb a week
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