jimmypurvis's Journal, 03 March 2014

Phase 4 of the diet: reset phase. Intending to maintain my weight within 2 pounds over the next 2 weeks.

229.8 lb Lost so far: 48.2 lb.    Still to go: 29.8 lb.    Diet followed 100%.

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2528 kcal

Fat: 152.75g | Prot: 180.27g | Carb: 112.29g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Colavita Extra Virgin Olive Oil, Smithfield 97% Fat Free Cooked Ham, Norco Ranch Extra Large Eggs. Lunch: Apples, Pork, Nutiva Coconut Flour, Wegmans Large Eggs, So Delicious Coconut Milk Unsweetened, Vanilla Extract, Dole Crushed Pineapple in its Own Juice. Dinner: Texas Roadhouse Ribeye (10 oz), Colonna Parmesan & Romano Grated Cheese, Carrabba's Italian Grill Caesar Salad (Side), Italian Sausage, Reser's Homestyle Cole Slaw. Snacks/Other: Navels Oranges. more...

3918 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 5 hours, Standing - 1 hour. more...