Weigh In record (no journal entry) for 03 March 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1334 kcal
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Fat: 37.42g | Prot: 78.47g | Carb: 184.19g.
Breakfast: Cinnamon, Honey, Lowfat 2% Milk, Nonfat Plain Greek Yogurt, Old Fashioned Oatmeal. Lunch: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery), 100% Whole Wheat Sliced Bread, Velveeta Cheese Slices, Bologna. Dinner: Lowfat 2% Milk, 100% Whole Wheat Sliced Bread, Sweet Potato (Without Skin, Cooked, Boiled), Granny Smith Apples, Pork Loin (Whole, Lean Only), Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Low Sodium Original 100% Vegetable Juice (5.5 oz). more...
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2604 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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