Weigh In record (no journal entry) for 03 March 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2847 kcal
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Fat: 85.58g | Prot: 71.85g | Carb: 461.32g.
Breakfast: Pacific Health Laboratories Endurox R4 Recover Drink, Yoplait Blueberry Pomegranate Smoothie (Pouch), Bananas , Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Nabisco Wheat Thins Reduced Fat Baked Snack Crackers, Coca-Cola Coco-Cola Classic (12 oz), Lay's Baked! Sour Cream and Onion Flavored Potato Crisps , Boar's Head Hard Salami, French's Spicy Brown Mustard, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Progresso Chicken & Sausage Gumbo Soup. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Little Debbie Honey Buns Breakfast Pastry (50g), M&M's Peanut Chocolate, M&M's Peanut Chocolate, Dunkin' Donuts Glazed Donut, Mountain Dew Mountain Dew (20 oz). more...
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3135 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 4 hours and 25 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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