Weigh In record (no journal entry) for 03 March 2011
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217.4 lb
Lost so far: 1.2 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1101 kcal
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Fat: 40.08g | Prot: 42.06g | Carb: 148.28g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Blueberries, Plain Yogurt, Great Grains Raisin, Dates & Pecans Cereal. Lunch: One Dish Favorites Five Cheese Rigatoni. Dinner: Grilled Cheese Sandwich, Cream of Tomato Soup (Prepared with Milk). Snacks/Other: Olives (Jumbo-Super Colossal), Dark Chocolate Intense Dark 72%. more...
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losing 4.2 lb a week
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