Weigh In record (no journal entry) for 03 March 2014
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172.4 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1619 kcal
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Fat: 43.49g | Prot: 113.34g | Carb: 215.64g.
Breakfast: Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Laughing Cow Light Creamy Swiss Cheese Wedges, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free, Tostitos Medium Salsa, Egg Beaters All Natural 100% Egg Whites , Sweet Onions , Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Tostitos Medium Salsa, Stop & Shop Instant Oatmeal - Maple & Brown Sugar Sugar Free. Snacks/Other: Dannon Light & Fit Greek - Cherry, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Trader Joe's Raw Unsalted Crunchy Almond Butter, Hershey's Natural Unsweetened Cocoa, Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Nestle Fat Free Hot Cocoa Mix. more...
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losing 0.8 lb a week
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