foreverfrost's Journal, 03 March 2014

234.4 lb Lost so far: 115.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.17g | Prot: 73.78g | Carb: 158.31g.   Breakfast: General Mills Rice Chex Cereal, Market Pantry Whole Milk. Lunch: Tai Pei Mini Chicken Spring Rolls. Dinner: Pork Chop, Cooked Asparagus (from Fresh), Russet Potatoes (Flesh and Skin). more...

3483 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes. more...