Weigh In record (no journal entry) for 03 March 2014
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1718 kcal
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Fat: 89.27g | Prot: 84.65g | Carb: 155.25g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Hormel Spam Classic, Splenda No Calorie Sweetener Packets, Egg, Coffee, Water. Lunch: Olive Garden Italian Salad Dressing, Oscar Mayer 98% Fat Free Turkey Breast & White Turkey, Boiled Egg, Western Family Sunflower Seeds, Mixed Salad Greens, Earthbound Farm Romaine. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Kellogg's Frosted Flakes Gold Energy Cereal, Abbyland Abbyland Smoked Beef Sticks, Peanut Butter, Celery. more...
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steady weight
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