Weigh In record (no journal entry) for 03 March 2011
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191.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1236 kcal
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Fat: 61.66g | Prot: 99.89g | Carb: 87.66g.
Breakfast: Calorie Free Sweetener, Tea (Brewed), Sugar Free Concord Grape Jam, 0 Calorie Sweetener, Smooth Peanut Butter (Without Salt), Evaporated Milk, Enriched Light Wheat Bread. Lunch: Steamfresh Cut Green Beans, Immunity Boost Vegetables. Dinner: Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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gaining 2.8 lb a week
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