Weigh In record (no journal entry) for 03 March 2011
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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2505 kcal
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Fat: 54.59g | Prot: 188.23g | Carb: 352.22g.
Breakfast: Benefiber Powder, Hill Country Fare Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, siggi's yogurt. Lunch: Fat Free Cottage Cheese, Turkey Wrap, Country Herb Chicken. Dinner: Carrots, Cauliflower, Broccoli, Mushrooms, Cucumber (with Peel), Spinach, World's Best Miso Caesar, Romaine Lettuce, Spaghetti with Red Clam Sauce. Snacks/Other: Crispy Meal Bars - Chocolate Peanut Butter, Crispy Meal Bars - Chocolate Peanut Butter, Special K Protein Meal Bar - Chocolatey Chip, starbucks venti. more...
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2713 kcal
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Activities & Exercise:
Exercise machine (fast) - 17 minutes, Weight Training (moderate) - 55 minutes, Running - 8/mph - 5 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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