Weigh In record (no journal entry) for 03 March 2014
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200.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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2280 kcal
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Fat: 77.12g | Prot: 134.23g | Carb: 253.18g.
Breakfast: Yoplait Yogurt Semidescremado, Baguette, Queso Provolone, Salami, Jamón de Pavo (Cocido). Lunch: Burger King (Canada) Mozzarella Sticks, Quiznos Honey Bourbon Chicken (Small), Fuze tea Te Negro. Dinner: Petacones Queso Clasico, Queso Americano Descremado, Puré de Papa, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Almendras, Barras Nutritivas Special K, Café Instantáneo, Melocotones. more...
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3409 kcal
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Activities & Exercise:
Desk Work - 9 hours and 45 minutes, Running - 6/mph - 31 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sitting - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 2 hours and 44 minutes. more...
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steady weight
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