bambambam1967's Journal, 03 March 2014

146.4 lb Lost so far: 3.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 78.20g | Prot: 110.85g | Carb: 172.16g.   Breakfast: Butter (Salted), Weight Watchers 100% Whole Wheat Bread, Poached Egg, Blueberries, Strawberries, Astro Original 0% Plain Yogurt, Dole Bananas, Raspberries, Blackberries. Lunch: Hillshire Farm Beef Summer Sausage, Prima Della Deli Sliced Oven Roasted Chicken Breast, The Laughing Cow Light Cheese, Mayonnaise (Low Calorie), President's Choice Blue Menu Light Swiss Cheese Sliced, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Weight Watchers 100% Whole Wheat Wraps, Iceberg Lettuce (Includes Crisphead Types), Beatrice Skim Milk. Dinner: Kraft Blue Cheese Dressing, Kraft Calorie Wise Creamy Cucumber Dressing, Tomatoes, Cucumber (with Peel), Carrots, Broccoli, Sweet Red Peppers, Cheese Spread, Butter (Salted), Green String Beans, Baked Potato (Peel Eaten), Milk (Nonfat), Archer Farms Ham Steak. Snacks/Other: Grapes. more...

2552 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Standing - 2 hours, Sitting - 4 hours, Driving - 1 hour, Housework - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 1 hour. more...