Weigh In record (no journal entry) for 03 March 2014
|
164.2 lb
Lost so far: 65.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1379 kcal
|
Fat: 39.38g | Prot: 43.03g | Carb: 215.07g.
Breakfast: Sojamilch, Wasser, Schwälbchen Frischer Joghurt Mild 1,5% Fett, Allos Amaranth Basis Müsli, Banane, Kaffee mit Milch. Dinner: Teekanne Minze, Tee, Rapsöl, Sellerie, Porree, Ofenkartoffel (Schale gegessen). Snacks/Other: Rosengarten Dinkels Basilikum, Kühne Gewürzgurken, Saure Gurken, Dr. Karg Tomaten Snack, Dr. Quendt Bemmchen, REWE Pomelo. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gitti1962's weight history
|