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2 days of wedding food didn't help
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250.2 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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2051 kcal
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Fat: 57.42g | Prot: 117.71g | Carb: 253.63g.
Lunch: Nando's Perinaise, Haddock (Fish), Beetroot, Oranges, Egg, Apples, Birds Eye Steam Fresh Super Sunshine Mix. Dinner: Hovis Soft White Rolls, Morrisons Corn on The Cob, Chicken Breast. Snacks/Other: Chocolate Snack Cake (Creme Filled with Icing) , Blueberries, Jym Supplement Science Post Gym, Naturya Organic Cacao Powder, Oats. more...
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steady weight
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