Weigh In record (no journal entry) for 03 March 2014
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141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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3488 kcal
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Fat: 114.94g | Prot: 175.87g | Carb: 430.91g.
Breakfast: Brown Sugar, Instant Original Flavour, Evox 100% Whey Protein, Instant Original Flavour, Super Whey-Strawberry Flavour, Brown Sugar, Granny Smith Apples. Lunch: Low GI Soya Linseed Bread, Sandwich Spread, Sliced White Toaster, Smooth Peanut Butter, Woolworths Whole Wheat Sandwich Bread. Dinner: Cheddar Full Flavored, Baby Corn, Med Rotisserie Chicken, Woolworths Organic Wholewheat Spaghetti. more...
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losing 1.0 lb a week
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shockerza's weight history
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