Michael Gunn's Journal, 03 March 2014

242.0 lb Lost so far: 8.0 lb.    Still to go: 67.0 lb.    Diet followed poorly.

---

1468 kcal

Fat: 40.95g | Prot: 112.60g | Carb: 156.70g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. Lunch: Kraft Big Slice Pepper Jack Cheese, Boar's Head Virginia Brand Ham, Boar's Head Jerk Turkey, Kraft Miracle Whip Light Dressing, Nature's Own Honey Wheat Bread. Dinner: Brown Gravy, Green Giant French Style Green Beans, White Rice (Long-Grain, Cooked), Stewed Pork Chop. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Jif Extra Crunchy Peanut Butter, Smucker's Strawberry Jam, Oranges, Gatorade G2 Low Calorie Lemon-Lime Thirst Quencher. more...

2685 kcal

Activities & Exercise: Exercise machine (slow) - 1 minute, Resting - 16 hours and 9 minutes, Sleeping - 7 hours and 50 minutes. more...