Weigh In record (no journal entry) for 03 March 2014
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194.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1151 kcal
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Fat: 30.22g | Prot: 58.84g | Carb: 164.29g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee (Brewed From Grounds), Sugar. Lunch: Rold Gold Classic Style Pretzel Rods, Healthy Choice Baked Taste Roasted Chicken and Potatoes. Dinner: Raspberries, Strawberries, Harris Teeter Blueberries, Great Value Light Raspberry Vinaigrette Dressing, Butter, Kroger Shredded Iceberg Lettuce, Baked Potato (Peel Not Eaten), Baked or Broiled Cod. Snacks/Other: Luigi's Real Italian Ice - Lemon & Strawberry, Orange, Crystal Farms Mozzarella String Cheese Sticks. more...
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2921 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 5 hours. more...
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losing 4.2 lb a week
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badge58's weight history
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