Weigh In record (no journal entry) for 03 March 2014
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180.4 lb
Lost so far: 0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1288 kcal
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Fat: 63.00g | Prot: 93.59g | Carb: 94.84g.
Breakfast: Kirkland Signature Weight Loss Shake-Chocolate. Lunch: Bell Peppers, Kirkland Signature Weight Loss Shake - Milk Chocolate. Dinner: Mamma Bella Garlic Toast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Cinnamon Roasted Almonds. more...
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losing 5.6 lb a week
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