Weigh In record (no journal entry) for 03 March 2014
|
191.4 lb
Lost so far: 26.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2014:
|
1546 kcal
|
Fat: 75.42g | Prot: 80.31g | Carb: 149.70g.
Breakfast: Santiago's Breakfast Burrito. Lunch: Subway 6" Subway Club. Dinner: Oroweat Sandwich Thins - Multi-Grain, Sam's Club Seasoned Rotisserie Chicken , Sargento Deli Style Sliced Natural Cheddar Cheese , Light Mayonnaise . Snacks/Other: Banana Bread, Clementines, Peanuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjwrestler's weight history
|